Flourish
Psychology & Coaching
Because being "fine" just isn't enough
We are a virtual-first, community of mental health practitioners, offering a full suite of psychological and coaching services to help clients flourish in their life, work and relationships. We founded this practice on the belief that human flourishing is deserved, essential, and within reach of every human. It can be achieved with the right tools and perspective to create the container for healing, self-discovery, and finding purpose. Whether you're navigating stress at work, feeling stuck in your relationships, or struggling with anxiety, depression, or trauma, we help you take control so you can Flourish.
Our team of psychologists, psychotherapists and coaches provide personalized,
evidence-based support tailored to your needs. We focus on practical tools and insights to empower you in building a more fulfilling life, one meaningful step at a time.
How We Can Help You Flourish
Treating Anxiety
Anxiety affects so many parts of your life, making your world smaller and robbing you of small pleasures. We can help you understand the historical underpinnings (social anxiety, phobias, OCD) and learn strategies to reduce and manage your experience of symptoms and their impact on your life.
Managing Depression
Mood issues (depression, bipolar disorder, postpartum depression etc) can go undiagnosed or ignored and affect our ability to fully engage and experience our lives. We can help you better understand the origins of your symptoms and how they affect your thoughts, feelings, and behaviours while working on strategies to manage the impact in your life.
Healing from Trauma
(EMDR, Sensorimotor, IFS, DBT)
There are such varied experiences of painful experiences and traumas that change how we relate to the world and how safe we feel in it. Therefore we provide multiple approaches to trauma treatment from body-based somatic approaches, such as Eye Movement Desensitization Reprocessing, Sensorimotor psychotherapy, Internal Family Systems, to Art therapy and Dialectical Behavior Therapy. We work with a broad range of experiences including childhood attachment and cumulative trauma, the impact of childhood abuse and neglect, chronic and complex trauma (veterans, first responders etc) and inter-generational trauma experiences.
Exploring Dating, and Relationship Challenges & Dynamics
We can help you gain clarity in your attachment patterns that influence trust and security in relationships, explore self-defeating behaviours to keep from repeating unhelpful dynamics, and develop insight into patterns that affect your connection with yourself and others. Parenting support for navigating the ups and downs of the crazy parenting rollercoaster from stressful transitions with kids, co-parenting conflict, and supporting your child with anxiety, mood and emotional regulation issues, as well as with learning challenges or developmental disabilities.
Support Navigating Big Transitions
( Role and Identity changes, Work and Life Stressors)
We can help you work through experiences such as career changes, relocation, high-conflict situations, and processing grief and loss, to help build greater self-esteem, self-compassion, and emotional resilience for greater life alignment.
Why Choose Flourish?
Experienced Professionals
Our team of licensed clinicians and certified coaches understand the complexities of life and relationships and how to help you navigate them.
Tailored
Support
Every journey is different, and so is our approach. We use integrative techniques to match your unique needs and goals.
Convenient &
Flexible
Access sessions from the comfort of your home, with virtual therapy that fits your schedule or ask to be paired with a clinician for in person sessions.
Inclusive
Care
We embrace diversity in all forms—offering services in English, French, Tamil, and Arabic, Hindi and Urdu to serve Ontario’s diverse community.