Psychology & Coaching Services
We serve clients across Ontario with flexible, virtual therapy (In-person Toronto services upon request)
in English, Spanish, Korean, Urdu and Hindi.
Individual Therapy Services
Individual therapy offers a safe space for self-reflection, and professional guidance to understand underlying patterns and learn new skills. Our therapists work with you to identify and overcome what’s holding you back. Whether you are processing difficult life experiences, working through grief, or feeling misaligned in your personal or professional life, we help you develop a deeper understanding of yourself.
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Our approach is designed to:
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Help you identify and understand unhelpful behavioural patterns and emotional defenses to learn new ways of being.
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Increase awareness of emotional triggers and thought patterns and learn skills to manage situations and symptoms with more ease.
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Explore meaningful ways to align your values with your life choices and sense of purpose.
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Foster self-compassion and mindfulness as tools for the change you want to make.​
Psychodiagnostic Assessments
For clients seeking in-depth diagnostic insights, we offer psychodiagnostic assessments. These assessments involve a thorough evaluation process that includes clinical interviews, psychological measures, and a diagnosis if desired.
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Psychodiagnostic assessments can help:​
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Diagnose mental health conditions such as anxiety (social, OCD etc), Mood disorders, (Depression, Bipolar), personality disorders and PTSD for personal use or documentation purposes.
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Provide clarity on complex emotional challenges, repeated patterns of behaviour, attachment issues, or relationship concerns
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Offer a roadmap for tailored treatments and specific strategies
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Guide referrals to appropriate specialists and mental health resources
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We also offer psychological assessments which may be covered by various healthcare benefit programs, including:
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Interim Federal Health Program - IFHP under Blue Cross
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Veterans Affairs Canada - VAC under Blue Cross
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Workplace Safety and Insurance Board - WSIB
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These assessments are conducted by licensed psychologists with expertise in clinical diagnosis and treatment planning.
Psychological Consultation
We offer one to two session diagnostic consultations for individuals seeking deeper self-awareness or guidance on next steps. In this consultation, a therapist will help you explore key pain points, identify barriers to progress, and offer a summary with actionable recommendations.
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During this session, you may:
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Gain insight into patterns affecting your mental health
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Receive treatment recommendations or guidance on the next steps
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Learn how to navigate the complex mental health system
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Access referrals or resources suited to your specific needs
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This session can serve as a standalone self-assessment or be used to inform your future therapy.
Coaching
We offer deep leadership, life and performance coaching for individuals seeking an “Accompanying Relationship” to help them re-discover their purpose and innate gifts to negotiate leading and building in a particularly complex moment in the world.
Coaching Engagements are bespoke and tailored to the specific needs of clients. They typically include:
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Examination of self-limiting patterns and the tools and strategies to disrupt those patterns
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Deep dive into issues and opportunities of identity as a way to bridge towards an aspirational future
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Exploration of culture, narrative and the conditions that either stifle or enable you
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Goal setting, planning and accountability towards the next best version of yourself.
Who we work with
​Whether you’re dealing with anxiety, depression, trauma, relationship issues or other difficulties, we’re here to help you explore your options and find ways forward.
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Our practice is open to children, teenagers, youth and adults of all ages and life stages. Regardless of what point you're starting your journey at, we’re committed to supporting your growth.